Cool Recessed Fluorescent Ceiling Lights For Kitchen References. For task lighting, install recessed lighting directly overhead. I’m also debating on installing a few recessed lights inside the lightbox.

And you don't have to tear up your kitchen to put them in. This video will take you through the first few steps to safely remove fluorescent lighting to how to replace with incandescent lighting. So, they are good for your energy bill, and they also will not drain your generator in case of a power blackout.